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Pumpkin Pepitas
Pumpkin Pepitas by David provides 600 kcal per 100 g, with 0 g of sugars and 36.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 555 +8% | |
| Total fat | 46.7 g | 14 g | 18% | 43.8 +7% |
| Saturated fat | 6.7 g | 2 g | 10% | 8.4 −20% |
| Carbohydrates | 10 g | 3 g | 1% | 10.2 |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2 g | 0.6 g | 2% | 7.2 −72% |
| Protein | 36.7 g | 11 g | 22% | 30.2 +21% |
| Salt | 1.4 g | 0.4 g | 1.1 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pumpkin seed kernels, sea salt, high oleic canola oil.
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0026200772011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Pepitas?
Pumpkin Pepitas contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Pumpkin Pepitas?
Pumpkin Pepitas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Pepitas healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Pepitas contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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