Category
Pumpkin seeds
675 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
a Pompoenpittenmeel
400
kcal
15
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 55 g protein
d NOVA 1
Pumpkin Seeds
—
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g · 100 g protein
a Graines de courge
559
kcal
49.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
b Semi di zucca sgusciati
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 1
Product 3760020504861
568
kcal
45
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 36 g protein
d Semi di zucca in guscio tostati
559
kcal
49.1
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 30.2 g protein
a Semillas de calabaza
550
kcal
44.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 32 g protein
c Semi di zucca tostati e salati
588
kcal
50
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 18 g protein
c Semi di zucca decorticati tostati salati
547
kcal
49
Fat g
1.3
Sugar g
2
Salt g
per 100 g · 29.8 g protein
a Semi di zucca
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
b Graine de courge
574
kcal
45
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 29.8 g protein
b Graines de courge
587
kcal
43
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 35 g protein
e NOVA 3 Pumpkin Seeds
—
kcal
—
Fat
12.7
Sugar g
0
Salt g
per 100 g
b Graine de Courge
523
kcal
42
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 33 g protein
b NOVA 3
Pumpkin Seeds
578
kcal
44.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 22.2 g protein
b Semi di zucca
566
kcal
45
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 36 g protein
b Graines de courge crues
506
kcal
31.6
Fat g
5.4
Sugar g
0.2
Salt g
per 100 g · 29.6 g protein
b NOVA 3
New century snacks, pumpkin seeds
433
kcal
16.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 16.7 g protein
c Semi di zucca tostati e salati
609
kcal
49
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 34 g protein
a Semi di zucca biologico
592
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
b Graine de courge
590
kcal
45.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 24.5 g protein
b Graines de courge
557
kcal
43.9
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 24.5 g protein
e Graines de citrouille grillées salées
374
kcal
29
Fat g
0.7
Sugar g
3.9
Salt g
per 100 g · 16 g protein
e Semi di zucca
559
kcal
49.5
Fat g
1.4
Sugar g
8
Salt g
per 100 g · 30.2 g protein