Graine de courge by Biocoop

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Graine de courge

by Biocoop in Pumpkin seeds Barcode 0200896035951
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Graine de courge by Biocoop provides 574 kcal per 100 g, with 1.2 g of sugars and 29.8 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
45 g · High
Saturated fat
8.8 g · High
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 574 kcal 555
Total fat 45 g 43.8
Saturated fat 8.8 g 8.4 +5%
Carbohydrates 1.2 g 10.2 −88%
Total sugars 1.2 g 2.3 −47%
Protein 29.8 g 30.2
Salt 0 g 1.1 −96%

Category average across 675 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 48%
Sugars lower 30%
Salt lower 42%
Saturated fat higher 35%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicFR-BIO-01Ab agriculture biologique
Sold in
France
Barcode
0200896035951

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Graine de courge?

Graine de courge contains 574 kcal per 100 g.

How much sugar is in Graine de courge?

Graine de courge has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graine de courge healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Graine de courge? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de courge a
Graines de courge
Planete Au Naturel · 250 g
129 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
Nutri-Score A vs Bno sugarno saturated fat
Graines De Courge, 500 g a NOVA 1
Graines De Courge, 500 g
Priméal · 500 g
565 kcal
44.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 36 g protein
Nutri-Score A vs Bno sugar+21% protein
Pumpkin seeds a
Pumpkin seeds
Asda
579 kcal
46 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 24 g protein
Nutri-Score A vs B−96% sugar−20% saturated fat
Graines De Courge Bio a NOVA 1
Graines De Courge Bio
Markal · 500 g
540 kcal
41.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
Nutri-Score A vs Bno sugar−16% saturated fat

More pumpkin seeds

View all →
Organic Sprouted Pumpkin Seeds Sea Salt b NOVA 3
Organic Sprouted Pumpkin Seeds Sea Salt
Go Raw · 22 oz (624g)
600 kcal
50 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 26.7 g protein
Palm oil freeVegan
Alesto Selection Pompoenpitten/ Graines de courge a NOVA 1
Alesto Selection Pompoenpitten/ Graines de courge
Alesto · 200g
593 kcal
47.7 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 34.4 g protein
Palm oil free 2 allergens
Graines de courge a NOVA 1
Graines de courge
Happy Bio · 250 g
570 kcal
45 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 36 g protein
Palm oil freeVegan 2 allergens
Graines de courge émondées a NOVA 1
Graines de courge émondées
Alesto · 150 g
592 kcal
49 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 30 g protein
Palm oil freeVegan
Pumpkin Seeds a
Pumpkin Seeds
Alesto (Lidl) · 100 g
615 kcal
48.5 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 38.5 g protein
Pumpkin seeds
Pumpkin seeds a
Pumpkin seeds
Lidl · 250g
579 kcal
45.6 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 24.4 g protein
VeganVegetarian

More from Biocoop

View all →
Chocolat noir 70 % e NOVA 3
Chocolat noir 70 %
Biocoop · 100 g
565 kcal
42 Fat g
29 Sugar g
0.1 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegetarian
Noir 85% d NOVA 3
Noir 85%
Biocoop · 100 g
594 kcal
49 Fat g
14 Sugar g
0.1 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegetarian
Boisson végétale - Amande sans sucre b NOVA 4
Boisson végétale - Amande sans sucre
Biocoop · 1 l
18 kcal
1.7 Fat g
0 Sugar g
0.1 Salt g
per 100 ml · 0.7 g protein
Palm oil freeVegan 1 allergen
Galettes aux flocons d’avoine fourrées chocolat noir e NOVA 3
Galettes aux flocons d’avoine fourrées chocolat noir
Biocoop · 150 g
503 kcal
24 Fat g
37 Sugar g
0.8 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegetarian 4 allergens
Biscuit petit beurre blé cplt (15) 140g e NOVA 3
Biscuit petit beurre blé cplt (15) 140g
Biocoop · 140 g
437 kcal
13 Fat g
22 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
Palm oil free 2 allergens
Cookie chocolat noisette (12) e NOVA 3
Cookie chocolat noisette (12)
Biocoop · 200 g
500 kcal
26 Fat g
32 Sugar g
0.4 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 3 allergens