Semi di zucca decorticati tostati salati by Mister Nut

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Semi di zucca decorticati tostati salati

by Mister Nut 70 g in Pumpkin seeds Barcode 8001645016830
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Semi di zucca decorticati tostati salati by Mister Nut provides 547 kcal per 100 g, with 1.3 g of sugars and 29.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pumpkin seeds category and comes in a 70 g pack.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
8.5 g · High
Sugars
1.3 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 547 kcal 555
Total fat 49 g 43.8 +12%
Saturated fat 8.5 g 8.4
Carbohydrates 14.7 g 10.2 +44%
Total sugars 1.3 g 2.3 −43%
Dietary fiber 6.5 g 7.2 −10%
Protein 29.8 g 30.2
Salt 2 g 1.1 +79%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 19%
Sugars lower 36%
Salt higher 14%
Saturated fat lower 40%
Protein top 71%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
70 g
Sold in
Italy
Barcode
8001645016830

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di zucca decorticati tostati salati?

Semi di zucca decorticati tostati salati contains 547 kcal per 100 g.

How much sugar is in Semi di zucca decorticati tostati salati?

Semi di zucca decorticati tostati salati has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di zucca decorticati tostati salati healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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