Category
Pumpkin seeds
675 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
b NOVA 1
Tops, raw pumpkin seeds
600
kcal
46.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1
Pumpkin Seeds
485
kcal
39.4
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 24.2 g protein
c Semi di zucca in guscio tostati
559
kcal
49.1
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 2 g protein
d NOVA 3
Pumpkin Seeds
—
kcal
45.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 45.4 g protein
d NOVA 1
Raw Pumpkin Seeds
—
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g · 100 g protein
e Semi di zucca
507
kcal
32
Fat g
1.6
Sugar g
5.5
Salt g
per 100 g · 32 g protein
b Kürbiskerne
522
kcal
43
Fat g
3
Sugar g
0
Salt g
per 100 g · 36 g protein
b Graines de courge bio
614
kcal
48.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 37.1 g protein
a Graines de courge
603
kcal
49.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 32.6 g protein
d Graine de courge grillées salées
619
kcal
51.1
Fat g
1.8
Sugar g
2.3
Salt g
per 100 g · 34.8 g protein
d Graines de courge grillées salées
619
kcal
51.1
Fat g
1.8
Sugar g
2.3
Salt g
per 100 g · 34.2 g protein
c Würzige Kürbiskerne
557
kcal
43
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 36 g protein
d Semi di zucca
559
kcal
49.1
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 30.2 g protein
c Graines de courge salées
559
kcal
49.1
Fat g
1.4
Sugar g
2
Salt g
per 100 g · 30.2 g protein
e Pipas de calabaza
632
kcal
49
Fat g
1.3
Sugar g
7.2
Salt g
per 100 g · 29.8 g protein
a Graines de courge
559
kcal
49.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
a Graines de courge
581
kcal
47
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 35 g protein
Graines de courge bio
584
kcal
50
Fat g
0
Sugar g
—
Salt
per 100 g · 35 g protein
e Graine de courge
503
kcal
31.9
Fat g
0
Sugar g
4
Salt g
per 100 g · 35.9 g protein
b Kürbiskerne
593
kcal
47.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34.4 g protein
a La graine de courge
586
kcal
48
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 30 g protein
b Graine de courges
580
kcal
47.3
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 34 g protein
Graines de courge
570
kcal
46
Fat g
1.4
Sugar g
—
Salt
per 100 g · 37 g protein
b Graines de courges complètes
199
kcal
8.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 29.8 g protein