Category
Pumpkin seeds
675 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
c Graine de citrouille
594
kcal
48
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 37.1 g protein
b Graines de Courge decortiquees
586
kcal
48
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
Semi di zucca jumbo salati
574
kcal
49
Fat g
1
Sugar g
—
Salt
per 100 g · 30 g protein
c Graines de courge poivre&sel de guérande
615
kcal
48
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 35.6 g protein
a Graines de Courges Decortiquées
574
kcal
47.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 30.3 g protein
b Graines de courges
570
kcal
45
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 36 g protein
c Graines de courge torréfiées au curry
574
kcal
47.4
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 32.7 g protein
d Semi di zucca
555
kcal
41
Fat g
3.8
Sugar g
1.4
Salt g
per 100 g · 33 g protein
NOVA 1 Raw Pumpkin Seeds
567
kcal
50
Fat g
—
Sugar
—
Salt
per 100 g · 30 g protein
a Semi di zucca sgusciati biologici
565
kcal
47.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.3 g protein
d NOVA 4
Pumpkin Seeds
—
kcal
—
Fat
12.7
Sugar g
0
Salt g
per 100 g
Graines de courge
570
kcal
45
Fat g
1.2
Sugar g
—
Salt
per 100 g · 36 g protein
d Graine de courges grillees salees
566
kcal
46.1
Fat g
5.6
Sugar g
2
Salt g
per 100 g · 36 g protein
c Pumpkin seeds
601
kcal
49
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 30 g protein
c Calabaza agua sal tostada
560
kcal
48.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 22.4 g protein
a Graines de courge biologique
540
kcal
41.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 35 g protein
Graines de courge
593
kcal
45
Fat g
2
Sugar g
—
Salt
per 100 g · 24 g protein
b Graine de courge
574
kcal
47.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.3 g protein
a Semu di zucca
591
kcal
47
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a
Jewel osco, raw pumpkin kernels
567
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 30 g protein
Graines de courge
592
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
c Pumkin Seeds roasted and salted
567
kcal
50
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 30 g protein
e Graines de courge grillées salées
574
kcal
49
Fat g
1.3
Sugar g
5
Salt g
per 100 g · 30 g protein
e Graines de courges aux 3 chocolats
562
kcal
39
Fat g
33
Sugar g
0.2
Salt g
per 100 g · 16 g protein