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Semu di zucca
Semu di zucca provides 591 kcal per 100 g, with 1.7 g of sugars and 20 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 591 kcal | 555 +6% |
| Total fat | 47 g | 43.8 +7% |
| Saturated fat | 5.3 g | 8.4 −37% |
| Carbohydrates | 19 g | 10.2 +86% |
| Total sugars | 1.7 g | 2.3 −25% |
| Dietary fiber | 6.2 g | 7.2 −14% |
| Protein | 20 g | 30.2 −34% |
| Salt | 0.1 g | 1.1 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Labels & certifications
- No glutenOrganicEU Organic
- Sold in
- Italy
- Barcode
- 8054301020436
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semu di zucca?
Semu di zucca contains 591 kcal per 100 g.
How much sugar is in Semu di zucca?
Semu di zucca has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semu di zucca healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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