Category
Pumpkin seeds
675 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
d Graines de courges
601
kcal
47.4
Fat g
0.9
Sugar g
2.1
Salt g
per 100 g · 36.3 g protein
a Organic Hulled Pumpkin Seeds
567
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 30 g protein
d Graines de courges
566
kcal
46.1
Fat g
5.6
Sugar g
2
Salt g
per 100 g · 36 g protein
Graine courges
586
kcal
48
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Semi di zucca bio
593
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
b Graines de courge
574
kcal
45.9
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 24.5 g protein
a Steirische Kürbiskerne (naturbelassen)
582
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
b Graines de courges premium bio
557
kcal
43.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 24.5 g protein
d Semi Di Zucca Tostati
574
kcal
49
Fat g
1.3
Sugar g
1.5
Salt g
per 100 g · 29 g protein
a Ranch Pumpkin Seeds
500
kcal
23.3
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 33.3 g protein
b Nevada graine de citrouille
622
kcal
50.8
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 36.3 g protein
d Graines de courge
503
kcal
39
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 22 g protein
d Graines de courge
566
kcal
46.1
Fat g
5.6
Sugar g
2
Salt g
per 100 g · 36 g protein
Semi di zucca sgusciati
559
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30.2 g protein
e Graines de courge grillées
424
kcal
28.2
Fat g
0.5
Sugar g
16.7
Salt g
per 100 g · 25.7 g protein
d Graines de courge nature
298
kcal
10.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 20.2 g protein
b Pumpkin seeds
567
kcal
45.9
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 24.5 g protein
Semi di zucca tostati
575
kcal
48
Fat g
5.2
Sugar g
—
Salt
per 100 g · 23 g protein
Graines de courges décortiquées
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
c Tanem graines de courges
436
kcal
39
Fat g
1.9
Sugar g
0.3
Salt g
per 100 g · 28 g protein
c Bio Kürbiskerne
582
kcal
46
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 37 g protein
Kürbiskerne
595
kcal
48
Fat g
1.3
Sugar g
—
Salt
per 100 g · 37 g protein
d Pumpkin seeds
433
kcal
20
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 16.7 g protein
c
Whole foods market, pumpkin seed
600
kcal
50
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 30 g protein