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Tanem graines de courges
Tanem graines de courges provides 436 kcal per 100 g, with 1.9 g of sugars and 28 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 555 −21% |
| Total fat | 39 g | 43.8 −11% |
| Saturated fat | 14.7 g | 8.4 +75% |
| Carbohydrates | 12 g | 10.2 +18% |
| Total sugars | 1.9 g | 2.3 −17% |
| Protein | 28 g | 30.2 −7% |
| Salt | 0.3 g | 1.1 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 8697420107703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tanem graines de courges?
Tanem graines de courges contains 436 kcal per 100 g.
How much sugar is in Tanem graines de courges?
Tanem graines de courges has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tanem graines de courges healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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