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Ranch Pumpkin Seeds
Mixed herb flavor pumpkin seeds
Ranch Pumpkin Seeds by Rockit Snacks provides 500 kcal per 100 g, with 3.3 g of sugars and 33.3 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 555 −10% | |
| Total fat | 23.3 g | 7 g | 9% | 43.8 −47% |
| Saturated fat | 5 g | 1.5 g | 8% | 8.4 −40% |
| Carbohydrates | 36.7 g | 11 g | 4% | 10.2 +260% |
| Total sugars | 3.3 g | 1 g | 2.3 +46% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 7.2 +84% |
| Protein | 33.3 g | 10 g | 20% | 30.2 +10% |
| Salt | 0.5 g | 0.1 g | 1.1 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 30 g
- Labels & certifications
- No glutenVegetarianNo GMOsVeganKetoNo added sugarNon GMO projectWithout addition of dairy productsCertified paleoCertified paleoveganGrain free gluten freeGrown in usa
- Sold in
- United States
- Barcode
- 0860001126020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ranch Pumpkin Seeds?
Ranch Pumpkin Seeds contains 500 kcal per 100 g and about 150 kcal per serving (30 g).
How much sugar is in Ranch Pumpkin Seeds?
Ranch Pumpkin Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ranch Pumpkin Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ranch Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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