Category
Pumpkin seeds
675 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
b Graine de courge nature
587
kcal
48
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34 g protein
b Pumpkin seeds
565
kcal
47.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.3 g protein
b Graines de courge
560
kcal
45.6
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 25 g protein
a Semi di zucca decorticati
559
kcal
49.5
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
a Semi di zucca
593
kcal
49.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
e Graines de courges moulues
444
kcal
17
Fat g
19
Sugar g
0.5
Salt g
per 100 g · 7.8 g protein
e NOVA 3 Sprouted pumpkin seeds with a touch of sea salt
Nutrition data not available
e Graines de courge
539
kcal
40
Fat g
1.5
Sugar g
17
Salt g
per 100 g · 33 g protein
Semi di zucca
529
kcal
35
Fat g
1.9
Sugar g
—
Salt
per 100 g · 32 g protein
e Graines de courges grillées et salées
621
kcal
50.9
Fat g
2.6
Sugar g
4
Salt g
per 100 g · 35 g protein
b Graines de courge bio
594
kcal
49.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
b Graines de courge
610
kcal
49
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 26 g protein
b Graines de courge
557
kcal
43.9
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 24.5 g protein
e Pipa de calabaza natural pelada
559
kcal
49.1
Fat g
1.4
Sugar g
7.5
Salt g
per 100 g · 30.2 g protein
e Pipas de calabaza aguasal
632
kcal
49
Fat g
1.3
Sugar g
7.2
Salt g
per 100 g · 29.8 g protein
d Graine de courge
566
kcal
46.1
Fat g
5.6
Sugar g
2
Salt g
per 100 g · 36 g protein
Semi di zucca tostati salati
574
kcal
49
Fat g
1.3
Sugar g
—
Salt
per 100 g · 30 g protein
Semi di zucca
559
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30.2 g protein
Semilla de calabaza
686
kcal
46
Fat g
1
Sugar g
—
Salt
per 100 g · 16 g protein
b Bio graines de courge
249
kcal
4
Fat g
3.2
Sugar g
0.9
Salt g
per 100 g · 9.1 g protein
b Graines de Courges Akșen
625
kcal
62
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 38 g protein
b Graines de courge
560
kcal
46
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 24.2 g protein
c Graines de Courge toastées & Salées
582
kcal
46
Fat g
8
Sugar g
1
Salt g
per 100 g · 37 g protein
Semi di zucca
414
kcal
10.8
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30.2 g protein