Category
Pumpkin seeds
675 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
d Graines De Courge Grillées Salées
619
kcal
51.1
Fat g
1.8
Sugar g
2.3
Salt g
per 100 g · 34.2 g protein
e Graines de courge grillées
536
kcal
43
Fat g
3.5
Sugar g
9
Salt g
per 100 g · 32 g protein
d Graines de courges
540
kcal
45.8
Fat g
2.2
Sugar g
2.1
Salt g
per 100 g · 28 g protein
e Graine de courge
195
kcal
0
Fat g
0
Sugar g
5
Salt g
per 100 g · 35.9 g protein
a Graines De Courge Décortiquées
568
kcal
44
Fat g
0
Sugar g
0
Salt g
per 100 g · 29 g protein
e Oven roasted pumpkin seeds
512
kcal
34.9
Fat g
2.3
Sugar g
8
Salt g
per 100 g · 23.3 g protein
b Dýňová semínka
574
kcal
46.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.7 g protein
d Graine de courge salée
593
kcal
48
Fat g
1.1
Sugar g
2.3
Salt g
per 100 g · 31 g protein
b Graines de courges grillées sans sel
513
kcal
36.2
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 28.8 g protein
b Pumpkin seeds
485
kcal
39.4
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 24.2 g protein
e Graine de citrouille
145
kcal
0
Fat g
0
Sugar g
4
Salt g
per 100 g · 38 g protein
b Graines de citrouilles
556
kcal
44
Fat g
1
Sugar g
0
Salt g
per 100 g · 24.5 g protein
b Graines de courge
587
kcal
46.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 38.3 g protein
a Organic Pumpkin Seed Kernels
571
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 32.1 g protein
b
Meijer, raw pumpkin seeds
536
kcal
46.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25 g protein
Semi di zucca
593
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
a Graine de courge bio
551
kcal
42.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 35.4 g protein
b NOVA 3
Unsalted Roasted Pumpkin Seeds
Nutrition data not available
a Тиквено семе
599
kcal
47
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 27 g protein
Semi di zucca decortificati
592
kcal
48
Fat g
8
Sugar g
—
Salt
per 100 g · 29 g protein
d
Pumpkin Seeds
—
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g
Graines de courges
570
kcal
45.2
Fat g
1.2
Sugar g
—
Salt
per 100 g · 36.4 g protein
Graines de courges décortiquées crue
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graines de courge
559
kcal
49.1
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30.2 g protein