Oven roasted pumpkin seeds by Nice

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Oven roasted pumpkin seeds

by Nice in Pumpkin seeds Barcode 0049022042452
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Oven roasted pumpkin seeds by Nice provides 512 kcal per 100 g, with 2.3 g of sugars and 23.3 g of protein. Its Nutri-Score is E. It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
34.9 g · High
Saturated fat
7 g · High
Sugars
2.3 g · Low
Salt
8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 512 kcal 555 −8%
Total fat 34.9 g 43.8 −20%
Saturated fat 7 g 8.4 −17%
Carbohydrates 25.6 g 10.2 +151%
Total sugars 2.3 g 2.3
Dietary fiber 16.3 g 7.2 +125%
Protein 23.3 g 30.2 −23%
Salt 8 g 1.1 +617%

Category average across 675 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 11%
Sugars higher 12%
Salt higher 3%
Saturated fat lower 17%
Protein top 89%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0049022042452

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oven roasted pumpkin seeds?

Oven roasted pumpkin seeds contains 512 kcal per 100 g.

How much sugar is in Oven roasted pumpkin seeds?

Oven roasted pumpkin seeds has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Oven roasted pumpkin seeds healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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