Meijer, raw pumpkin seeds
Meijer, raw pumpkin seeds by Meijer provides 536 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 555 | |
| Total fat | 46.4 g | 13 g | 17% | 43.8 +6% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 8.4 +7% |
| Carbohydrates | 17.9 g | 5 g | 2% | 10.2 +75% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.2 −50% |
| Protein | 25 g | 7 g | 14% | 30.2 −17% |
| Salt | 0.1 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin kernels.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0708820953192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meijer, raw pumpkin seeds?
Meijer, raw pumpkin seeds contains 536 kcal per 100 g and about 150 kcal per serving (1/4 cup (28 g)).
How much sugar is in Meijer, raw pumpkin seeds?
Meijer, raw pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Meijer, raw pumpkin seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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