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Organic Pumpkin Seed Kernels
Organic Pumpkin Seed Kernels by Z Natural Foods provides 571 kcal per 100 g, with 0 g of sugars and 32.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 2 lbs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 555 | |
| Total fat | 50 g | 14 g | 18% | 43.8 +14% |
| Saturated fat | 10.7 g | 3 g | 15% | 8.4 +28% |
| Carbohydrates | 10.7 g | 3 g | 1% | 10.2 +5% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.2 |
| Protein | 32.1 g | 9 g | 18% | 30.2 +6% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 2 lbs
- Serving size
- 28g
- Labels & certifications
- No glutenOrganicVegetarianUSDA OrganicVegan
- Sold in
- United States
- Barcode
- 0616983440773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Pumpkin Seed Kernels?
Organic Pumpkin Seed Kernels contains 571 kcal per 100 g and about 160 kcal per serving (28g).
How much sugar is in Organic Pumpkin Seed Kernels?
Organic Pumpkin Seed Kernels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Pumpkin Seed Kernels healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Pumpkin Seed Kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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