Pumpkin Seeds
Pumpkin Seeds by Raley's is listed in the Pumpkin seeds category. That is 386% more sugar than the average product in this category. Its Nutri-Score is D. It comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Saturated fat | 38.9 g | 11.7 g | 59% | 8.4 +364% |
| Carbohydrates | 22.2 g | 6.7 g | 2% | 10.2 +117% |
| Total sugars | 11.1 g | 3.3 g | 2.3 +386% | |
| Dietary fiber | 22.3 g | 6.7 g | 24% | 7.2 +208% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN SEED KERNEL.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0046567029924
Prices reported by shoppers
Loading prices…
Frequently asked questions
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Raley's
View all →
e NOVA 2 
NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4