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Semilla de calabaza
Semilla de calabaza by Eco Sana provides 686 kcal per 100 g, with 1 g of sugars and 16 g of protein. That is 56% less sugar than the average product in this category. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 686 kcal | 555 +24% |
| Total fat | 46 g | 43.8 +5% |
| Saturated fat | 8.7 g | 8.4 |
| Carbohydrates | 15 g | 10.2 +47% |
| Total sugars | 1 g | 2.3 −56% |
| Dietary fiber | 20 g | 7.2 +176% |
| Protein | 16 g | 30.2 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8436012944339
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semilla de calabaza?
Semilla de calabaza contains 686 kcal per 100 g.
How much sugar is in Semilla de calabaza?
Semilla de calabaza has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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