View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harina de avena

by Eco Sana in Oat flours Barcode 8436012944957

abcde

Very good nutritional quality

Unknown

Harina de avena by Eco Sana provides 365 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat flours category.

Nutrient levels per 100 g

Fat

6.9 g · Moderate

Saturated fat

1.2 g · Low

Sugars

1.3 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	365 kcal	370
Total fat	6.9 g	6.9
Saturated fat	1.2 g	1.4 −13%
Carbohydrates	56 g	60.8 −8%
Total sugars	1.3 g	1.5 −14%
Protein	14 g	13 +7%
Salt	0 g	0.2 −88%

Category average across 218 Oat flours products on Foodmetria.

Compared with other oat flours

Calories

lower 35%

Sugars

higher 26%

Salt

higher 37%

Saturated fat

lower 26%

Protein

top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications: No glutenVegetarianNo preservativesVeganNo added sugarNo colorings
Sold in: Spain
Barcode: 8436012944957

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harina de avena?

Harina de avena contains 365 kcal per 100 g.

How much sugar is in Harina de avena?

Harina de avena has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de avena healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harina de avena vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harina de avena? Be the first to share how it tastes.

Compare & rankings

Healthiest Oat Flours by Nutri-Score Highest-Protein Oat Flours Least Processed Oat Flours Lowest-Calorie Oat Flours Best Low-Sugar Oat Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

a NOVA 1

Whole Grain Oat Flour