Nutrition report ready

Steirische Kürbiskerne (naturbelassen)

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Alesto (Lidl) product.

Nutri-Score A

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Steirische Kürbiskerne (naturbelassen) by Alesto (Lidl)

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Steirische Kürbiskerne (naturbelassen)

by Alesto (Lidl) 200g in Pumpkin seeds Barcode 4056489096368
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Steirische Kürbiskerne (naturbelassen) by Alesto (Lidl) provides 582 kcal per 100 g, with 1.4 g of sugars and 37 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
46 g · High
Saturated fat
9.4 g · High
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 582 kcal 555 +5%
Total fat 46 g 43.8 +5%
Saturated fat 9.4 g 8.4 +12%
Carbohydrates 2 g 10.2 −80%
Total sugars 1.4 g 2.3 −39%
Dietary fiber 6 g 7.2 −17%
Protein 37 g 30.2 +22%
Salt 0 g 1.1 −97%

Category average across 674 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 39%
Sugars lower 49%
Salt lower 35%
Saturated fat higher 21%
Protein top 12%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4056489096368

Prices reported by shoppers

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Frequently asked questions

How many calories are in Steirische Kürbiskerne (naturbelassen)?

Steirische Kürbiskerne (naturbelassen) contains 582 kcal per 100 g.

How much sugar is in Steirische Kürbiskerne (naturbelassen)?

Steirische Kürbiskerne (naturbelassen) has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Steirische Kürbiskerne (naturbelassen) healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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