Raw Pumpkin Seeds by Kind

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Raw Pumpkin Seeds

by Kind 8.0 oz in Pumpkin seeds Barcode 0602652417085
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Raw Pumpkin Seeds by Kind provides 567 kcal per 100 g and 30 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 8.0 oz pack.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
8.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 567 kcal 170 kcal 555
Total fat 50 g 15 g 19% 43.8 +14%
Saturated fat 8.3 g 2.5 g 13% 8.4
Carbohydrates 13.3 g 4 g 1% 10.2 +30%
Dietary fiber 6.7 g 2 g 7% 7.2 −8%
Protein 30 g 9 g 18% 30.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other pumpkin seeds

Calories lower 39%
Saturated fat lower 35%
Protein top 68%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pumpkin seeds

Palm oil freeVeganVegetarian

Product details

Quantity
8.0 oz
Serving size
1/4 cup (30 g)
Sold in
United States
Barcode
0602652417085

Prices reported by shoppers

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Frequently asked questions

How many calories are in Raw Pumpkin Seeds?

Raw Pumpkin Seeds contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).

Is Raw Pumpkin Seeds healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Raw Pumpkin Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated November 9, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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