View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graines de courge
Graines de courge by Biothentic provides 581 kcal per 100 g, with 1.3 g of sugars and 35 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 581 kcal | 581 kcal | 555 +5% | |
| Total fat | 47 g | 47 g | 60% | 43.8 +7% |
| Saturated fat | 8.8 g | 8.8 g | 44% | 8.4 +5% |
| Carbohydrates | 2.4 g | 2.4 g | 1% | 10.2 −77% |
| Total sugars | 1.3 g | 1.3 g | 2.3 −43% | |
| Dietary fiber | 8.3 g | 8.3 g | 30% | 7.2 +15% |
| Protein | 35 g | 35 g | 70% | 30.2 +16% |
| Salt | 0 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 100.0g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3701424000580
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graines de courge?
Graines de courge contains 581 kcal per 100 g and about 581 kcal per serving (100.0g).
How much sugar is in Graines de courge?
Graines de courge has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 3 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Biothentic
View all →
a NOVA 1 
d 
a NOVA 1 
a NOVA 3 
b NOVA 1 
d NOVA 3