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Semi di zucca
Semi di zucca by Life provides 507 kcal per 100 g, with 1.6 g of sugars and 32 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 507 kcal | 555 −9% |
| Total fat | 32 g | 43.8 −27% |
| Saturated fat | 7 g | 8.4 −16% |
| Carbohydrates | 21 g | 10.2 +105% |
| Total sugars | 1.6 g | 2.3 −30% |
| Dietary fiber | 3.6 g | 7.2 −50% |
| Protein | 32 g | 30.2 +6% |
| Salt | 5.5 g | 1.1 +394% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8001735020396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di zucca?
Semi di zucca contains 507 kcal per 100 g.
How much sugar is in Semi di zucca?
Semi di zucca has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di zucca healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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