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Graines de courge
Graines de courge by natura provides 570 kcal per 100 g, with 1.4 g of sugars and 37 g of protein. That is 39% less sugar than the average product in this category. It is listed in the Pumpkin seeds category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 570 kcal | 555 |
| Total fat | 46 g | 43.8 +5% |
| Saturated fat | 9.4 g | 8.4 +12% |
| Carbohydrates | 2 g | 10.2 −80% |
| Total sugars | 1.4 g | 2.3 −39% |
| Dietary fiber | 8.8 g | 7.2 +22% |
| Protein | 37 g | 30.2 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301
- Sold in
- France, Germany
- Barcode
- 9010054118508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courge?
Graines de courge contains 570 kcal per 100 g.
How much sugar is in Graines de courge?
Graines de courge has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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