Pumpkin Seeds
Pumpkin Seeds by Amigos Snacks provides 578 kcal per 100 g, with 0 g of sugars and 22.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27 g (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 578 kcal | 156 kcal | 555 | |
| Total fat | 44.4 g | 12 g | 15% | 43.8 |
| Saturated fat | 9.3 g | 2.5 g | 13% | 8.4 +11% |
| Carbohydrates | 22.2 g | 6 g | 2% | 10.2 +118% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 3.7 g | 1 g | 4% | 7.2 −49% |
| Protein | 22.2 g | 6 g | 12% | 30.2 −27% |
| Salt | 0.7 g | 0.2 g | 1.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, granulated chili, citric acid, and salt.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 27 g (27 g)
- Sold in
- United States
- Barcode
- 0689076467667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 578 kcal per 100 g and about 156 kcal per serving (27 g (27 g)).
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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