Graines de courges by Naturkraftwerke

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Graines de courges

by Naturkraftwerke in Pumpkin seeds Barcode 7640110518687
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Graines de courges by Naturkraftwerke provides 610 kcal per 100 g, with 0.3 g of sugars and 35 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
9 g · High
Sugars
0.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 610 kcal 555 +10%
Total fat 49 g 43.8 +12%
Saturated fat 9 g 8.4 +8%
Carbohydrates 4.2 g 10.2 −59%
Total sugars 0.3 g 2.3 −87%
Protein 35 g 30.2 +16%
Salt 0 g 1.1 −97%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 11%
Sugars lower 15%
Salt lower 34%
Saturated fat higher 25%
Protein top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicBiodynamic agricultureDemeter
Sold in
Switzerland
Barcode
7640110518687

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Graines de courges?

Graines de courges contains 610 kcal per 100 g.

How much sugar is in Graines de courges?

Graines de courges has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de courges healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Graines de courges? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de courge a
Graines de courge
Planete Au Naturel · 250 g
129 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
Nutri-Score A vs Bno saturated fat
Pumpkin seeds a
Pumpkin seeds
Asda
579 kcal
46 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 24 g protein
Nutri-Score A vs B−22% saturated fat
Graines De Courge Bio a NOVA 1
Graines De Courge Bio
Markal · 500 g
540 kcal
41.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
Nutri-Score A vs B−18% saturated fat
Graines de courges a NOVA 1
Graines de courges
Ofal · 250 g
540 kcal
42 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
Nutri-Score A vs B−18% saturated fat

More pumpkin seeds

View all →
Organic Sprouted Pumpkin Seeds Sea Salt b NOVA 3
Organic Sprouted Pumpkin Seeds Sea Salt
Go Raw · 22 oz (624g)
600 kcal
50 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 26.7 g protein
Palm oil freeVegan
Alesto Selection Pompoenpitten/ Graines de courge a NOVA 1
Alesto Selection Pompoenpitten/ Graines de courge
Alesto · 200g
593 kcal
47.7 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 34.4 g protein
Palm oil free 2 allergens
Graines de courge a NOVA 1
Graines de courge
Happy Bio · 250 g
570 kcal
45 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 36 g protein
Palm oil freeVegan 2 allergens
Graines de courge émondées a NOVA 1
Graines de courge émondées
Alesto · 150 g
592 kcal
49 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 30 g protein
Palm oil freeVegan
Pumpkin Seeds a
Pumpkin Seeds
Alesto (Lidl) · 100 g
615 kcal
48.5 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 38.5 g protein
Pumpkin seeds
Pumpkin seeds a
Pumpkin seeds
Lidl · 250g
579 kcal
45.6 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 24.4 g protein
VeganVegetarian

More from Naturkraftwerke

View all →
Cracker c
Cracker
Naturkraftwerke
377 kcal
11 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 15 g protein
Crackers (Appetizers)
Spirulina & Chlorella
Spirulina & Chlorella
Naturkraftwerke
30 kcal
0.5 Fat g
0 Sugar g
12 Salt g
per 100 g · 0 g protein
Spirulina
Leinöl Natura Kraft Werke c NOVA 2
Leinöl Natura Kraft Werke
Naturkraftwerke
829 kcal
92 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Linseed oils
Olivenöl sicilia b NOVA 2
Olivenöl sicilia
Naturkraftwerke
819 kcal
91 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Virgin olive oils
Schwarze Sesamsamen (graines de sésame noire) e
Schwarze Sesamsamen (graines de sésame noire)
Naturkraftwerke
627 kcal
54 Fat g
5 Sugar g
16 Salt g
per 100 g · 23 g protein
Sesame
Aceto Balsamico di Modena IGP NOVA 2
Aceto Balsamico di Modena IGP
Naturkraftwerke
139 kcal
0.5 Fat g
33 Sugar g
0.4 Salt g
per 100 g · 0.5 g protein
Balsamic vinegars of M...