Тиквено семе

180 г in Pumpkin seeds Barcode 3800064605695
Very good nutritional quality
Unprocessed or minimally processed

Тиквено семе provides 589 kcal per 100 g, with 1.3 g of sugars and 26.9 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 180 г pack.

Nutrient levels per 100 g

Fat
47.7 g · High
Saturated fat
8.9 g · High
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 589 kcal 555 +6%
Total fat 47.7 g 43.8 +9%
Saturated fat 8.9 g 8.4 +6%
Carbohydrates 1.3 g 10.2 −87%
Total sugars 1.3 g 2.3 −43%
Dietary fiber 0 g 7.2 −100%
Protein 26.9 g 30.2 −11%
Salt 0.1 g 1.1 −96%

Category average across 675 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 27%
Sugars lower 36%
Salt lower 48%
Saturated fat higher 30%
Protein top 77%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Белено тиквено семе.

Palm oil freeVeganVegetarian

Product details

Quantity
180 г
Labels & certifications
Green Dot
Sold in
Bulgaria
Barcode
3800064605695

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Тиквено семе?

Тиквено семе contains 589 kcal per 100 g.

How much sugar is in Тиквено семе?

Тиквено семе has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Тиквено семе healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Тиквено семе vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Тиквено семе? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More pumpkin seeds

View all →