Semi di zucca tostati e salati by Parisi

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Semi di zucca tostati e salati

by Parisi in Pumpkin seeds Barcode 8009693000511
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Semi di zucca tostati e salati by Parisi provides 584 kcal per 100 g, with 1.4 g of sugars and 36 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
47 g · High
Saturated fat
12 g · High
Sugars
1.4 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 584 kcal 555 +5%
Total fat 47 g 43.8 +7%
Saturated fat 12 g 8.4 +43%
Carbohydrates 2 g 10.2 −80%
Total sugars 1.4 g 2.3 −39%
Dietary fiber 5.5 g 7.2 −24%
Protein 36 g 30.2 +19%
Salt 0.4 g 1.1 −64%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 34%
Sugars lower 49%
Salt higher 32%
Saturated fat higher 5%
Protein top 20%
Fiber top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8009693000511

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di zucca tostati e salati?

Semi di zucca tostati e salati contains 584 kcal per 100 g.

How much sugar is in Semi di zucca tostati e salati?

Semi di zucca tostati e salati has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di zucca tostati e salati healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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