Naturalee, pumpkin seed, raw pepitas
Naturalee, pumpkin seed, raw pepitas by Naturalee provides 536 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 555 | |
| Total fat | 46.4 g | 13 g | 17% | 43.8 +6% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 8.4 +7% |
| Carbohydrates | 17.9 g | 5 g | 2% | 10.2 +75% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 14.3 g | 4 g | 14% | 7.2 +98% |
| Protein | 25 g | 7 g | 14% | 30.2 −17% |
| Salt | 0.1 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0634356110429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Naturalee, pumpkin seed, raw pepitas?
Naturalee, pumpkin seed, raw pepitas contains 536 kcal per 100 g and about 150 kcal per serving (1/4 cup (28 g)).
How much sugar is in Naturalee, pumpkin seed, raw pepitas?
Naturalee, pumpkin seed, raw pepitas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Naturalee, pumpkin seed, raw pepitas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Naturalee, pumpkin seed, raw pepitas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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