Johnvince foods, organic raw pumpkin seed
Johnvince foods, organic raw pumpkin seed by Johnvince Foods provides 580 kcal per 100 g, with 2 g of sugars and 36 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 580 kcal | 290 kcal | 555 +5% | |
| Total fat | 46 g | 23 g | 29% | 43.8 +5% |
| Saturated fat | 8 g | 4 g | 20% | 8.4 −5% |
| Carbohydrates | 8 g | 4 g | 1% | 10.2 −22% |
| Total sugars | 2 g | 1 g | 2.3 −12% | |
| Dietary fiber | 4 g | 2 g | 7% | 7.2 −45% |
| Protein | 36 g | 18 g | 36% | 30.2 +19% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pumpkin seeds.
Product details
- Serving size
- 1/4 cup (50 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0064777814185
Prices reported by shoppers
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Frequently asked questions
How many calories are in Johnvince foods, organic raw pumpkin seed?
Johnvince foods, organic raw pumpkin seed contains 580 kcal per 100 g and about 290 kcal per serving (1/4 cup (50 g)).
How much sugar is in Johnvince foods, organic raw pumpkin seed?
Johnvince foods, organic raw pumpkin seed has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Johnvince foods, organic raw pumpkin seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Johnvince foods, organic raw pumpkin seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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