Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
d NOVA 3 Pumkin Seeds
357
kcal
14.3
Fat g
0
Sugar g
6.7
Salt g
per 100 g · 21.4 g protein
e NOVA 4 Graines de courge chocolat lait
557
kcal
40
Fat g
31
Sugar g
0.1
Salt g
per 100 g · 12.4 g protein
e NOVA 1 Graines de courge
556
kcal
45
Fat g
0.3
Sugar g
3.1
Salt g
per 100 g · 25 g protein
a NOVA 1 Pumpkin Seeds
567
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Graines de courge grillées
590
kcal
46.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 33.4 g protein
a NOVA 1 Graines de courge
594
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
c NOVA 3 Pumpkins seeds roasted & Salted
567
kcal
50
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 30 g protein
a NOVA 1 Graines de courge Bio
582
kcal
45
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 27 g protein
e NOVA 4 Graines de Courge Grillées Salées 250G
619
kcal
51.1
Fat g
1.8
Sugar g
5.3
Salt g
per 100 g · 34.2 g protein
b NOVA 1 Pumpkin Seeds
600
kcal
46.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Graines de courge bio
574
kcal
47.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.3 g protein
a NOVA 1 Bio-Kürbiskerne
582
kcal
46
Fat g
1
Sugar g
0
Salt g
per 100 g · 37 g protein
NOVA 1 Graines de courge Bio
416
kcal
45
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 1.1 g protein
c Graines de courges grillees sallees
548
kcal
43
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 21.5 g protein
a NOVA 1 Pumpkin seeds
571
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 28.6 g protein
a NOVA 1 Semillas de calabaza
560
kcal
44
Fat g
1
Sugar g
0
Salt g
per 100 g · 32 g protein
c NOVA 1 Graines de courges
566
kcal
46.1
Fat g
5.5
Sugar g
2
Salt g
per 100 g · 36 g protein
a NOVA 1 Pompoenpitten
559
kcal
47.2
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 30.2 g protein
a NOVA 1 Raw Pumpkin Seeds
567
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Pumpkin seeds
565
kcal
47.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.3 g protein
c NOVA 3
Kürbiskerne Zimt Vanille bio
504
kcal
30
Fat g
33.7
Sugar g
0
Salt g
per 100 g · 23.3 g protein
e NOVA 4
Graines de courges grillées salées
574
kcal
49
Fat g
1.3
Sugar g
5
Salt g
per 100 g · 30 g protein
NOVA 1 Pumpkin seeds
533
kcal
46.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.3 g protein
a Graines de courge
557
kcal
44
Fat g
1
Sugar g
0
Salt g
per 100 g · 24 g protein