Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
Pompoenpitten
587
kcal
46
Fat g
0.9
Sugar g
—
Salt
per 100 g · 36 g protein
Graines de courges torréfiées
171
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 33.8 g protein
b NOVA 1 Raw Pumpkin Seeds
Nutrition data not available
Graines de courge bio
573
kcal
46
Fat g
1.6
Sugar g
—
Salt
per 100 g · 35 g protein
Semillas de calabaza
570
kcal
45
Fat g
1.2
Sugar g
—
Salt
per 100 g · 36 g protein
Pumpkin Seeds
565
kcal
46
Fat g
1.1
Sugar g
—
Salt
per 100 g · 24 g protein
Graines de Courges de Bio
570
kcal
45
Fat g
1.2
Sugar g
—
Salt
per 100 g · 36 g protein
Graine de courge
586
kcal
48
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graines de courge
578
kcal
44
Fat g
0
Sugar g
—
Salt
per 100 g · 29 g protein
Semi di zucca decorticati
559
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graines de citrouilles décortiquées
567
kcal
47.2
Fat g
1.6
Sugar g
—
Salt
per 100 g · 30.3 g protein
a NOVA 1 Kürbiskerne
595
kcal
48
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Semillas de calabaza bio
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
b NOVA 1 Graine de courge d'autriche Bio
560
kcal
46
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 24 g protein
e NOVA 3 Graine de courge
632
kcal
49
Fat g
1.3
Sugar g
4
Salt g
per 100 g · 29.8 g protein
a NOVA 1 Graines de courge
570
kcal
45.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 36.4 g protein
a NOVA 1 Graine de courge Bio
570
kcal
45
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 36 g protein
d NOVA 3 Graines de courge grillées salées
632
kcal
49
Fat g
1.3
Sugar g
4
Salt g
per 100 g · 29.8 g protein
a NOVA 1 Graines de potiron
592
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
d NOVA 3 Graines de courges caramélisées
444
kcal
24
Fat g
38
Sugar g
0
Salt g
per 100 g · 18 g protein
c NOVA 3 Semi di zucca salati
555
kcal
41
Fat g
3.8
Sugar g
1.4
Salt g
per 100 g · 33 g protein
a NOVA 1 Raw Pumpkin Seeds
567
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Kürbiskerne
487
kcal
26
Fat g
0
Sugar g
0
Salt g
per 100 g · 41 g protein
a NOVA 1 Graines de courges toastées
616
kcal
48
Fat g
5.3
Sugar g
0
Salt g
per 100 g · 38 g protein