View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graines de potiron
Graines de potiron by Spar provides 592 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 592 kcal | 555 +7% |
| Total fat | 49 g | 43.8 +12% |
| Saturated fat | 8.7 g | 8.4 |
| Carbohydrates | 4.7 g | 10.2 −54% |
| Total sugars | 1.4 g | 2.3 −39% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 1.3 g | 7.2 −82% |
| Protein | 30 g | 30.2 |
| Salt | 0 g | 1.1 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% graines de potiron. Naturellement riches en fibres. Peut contenir des traces d'arachides, de soja, de fruits à coque et de sésame.
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 180 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Belgium
- Barcode
- 5400210188720
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graines de potiron?
Graines de potiron contains 592 kcal per 100 g.
How much sugar is in Graines de potiron?
Graines de potiron has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de potiron healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de potiron vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Graines de potiron contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4