Raw Pumpkin Seeds by Sprouts Farmers Market

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Raw Pumpkin Seeds

by Sprouts Farmers Market 12 oz in Pumpkin seeds Barcode 0646670463273
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Raw Pumpkin Seeds by Sprouts Farmers Market provides 567 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
8.3 g · High
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 567 kcal 555
Total fat 50 g 43.8 +14%
Saturated fat 8.3 g 8.4
Carbohydrates 10 g 10.2
Total sugars 0 g 2.3 −100%
Added sugars 0 g 0.8 −100%
Protein 30 g 30.2
Salt 0 g 1.1 −100%

Category average across 674 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 37%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 35%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pepitas (shelled pumpkin seeds)

Palm oil freeVeganVegetarian

Product details

Quantity
12 oz
Sold in
United States
Barcode
0646670463273

Prices reported by shoppers

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Frequently asked questions

How many calories are in Raw Pumpkin Seeds?

Raw Pumpkin Seeds contains 567 kcal per 100 g.

How much sugar is in Raw Pumpkin Seeds?

Raw Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Raw Pumpkin Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Raw Pumpkin Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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