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Pompoenpitten
Pompoenpitten provides 587 kcal per 100 g, with 0.9 g of sugars and 36 g of protein. That is 61% less sugar than the average product in this category. It is listed in the Pumpkin seeds category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 587 kcal | 555 +6% |
| Total fat | 46 g | 43.8 +5% |
| Saturated fat | 8.7 g | 8.4 |
| Carbohydrates | 2.7 g | 10.2 −74% |
| Total sugars | 0.9 g | 2.3 −61% |
| Dietary fiber | 8.7 g | 7.2 +20% |
| Protein | 36 g | 30.2 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 175g
- Labels & certifications
- non-EU AgricultureEU AgricultureEU/non-EU AgricultureNutriscoreNutriscore Grade C
- Sold in
- Belgium
- Barcode
- 2007030034171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pompoenpitten?
Pompoenpitten contains 587 kcal per 100 g.
How much sugar is in Pompoenpitten?
Pompoenpitten has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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