Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
c Graines de courge grillées et salées
590
kcal
46
Fat g
1
Sugar g
1
Salt g
per 100 g · 25 g protein
a Graine De Courge Decortique
446
kcal
19
Fat g
0
Sugar g
0
Salt g
per 100 g · 19 g protein
b Graines de citrouille
607
kcal
49.3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 37.1 g protein
Semi di zucca
597
kcal
48
Fat g
1.3
Sugar g
—
Salt
per 100 g · 29 g protein
Kürbiskerne
570
kcal
44
Fat g
2.1
Sugar g
—
Salt
per 100 g · 8.8 g protein
d Graine de courge
523
kcal
42
Fat g
1.2
Sugar g
1.8
Salt g
per 100 g · 33 g protein
d Pipas de calabaza
565
kcal
45
Fat g
9
Sugar g
2
Salt g
per 100 g · 31 g protein
Kuerbiskerne
587
kcal
47.1
Fat g
1.3
Sugar g
—
Salt
per 100 g · 35 g protein
a Graines de courge
551
kcal
42.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 35.4 g protein
d Graines de courge grillées salées
619
kcal
51.1
Fat g
1.8
Sugar g
2.3
Salt g
per 100 g · 34.2 g protein
c Graines courge grillées salees
574
kcal
46
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 35 g protein
e Graine de courge
619
kcal
51.1
Fat g
1.2
Sugar g
4
Salt g
per 100 g · 35 g protein
a Graine de courge
574
kcal
47.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.3 g protein
c Graine de citrouille arôme thé vert
580
kcal
45
Fat g
2
Sugar g
1
Salt g
per 100 g · 35 g protein
d Graines de courges
317
kcal
10.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 25 g protein
Graines de courge grillées
633
kcal
49.1
Fat g
1.3
Sugar g
—
Salt
per 100 g · 29.8 g protein
Pumpkin 🎃 seeds natural & peeled
587
kcal
46.8
Fat g
—
Sugar
—
Salt
per 100 g · 33.3 g protein
Product 5310385008115
574
kcal
—
Fat
0.2
Sugar g
0.1
Salt g
per 100 g · 36 g protein
Graine de courge
586
kcal
48
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Semi di zucca decorticati
617
kcal
49
Fat g
—
Sugar
—
Salt
per 100 g · 30 g protein
Graines de courge
559
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30.2 g protein
b
Graines de courges
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
Pumpkin seeds
579
kcal
46
Fat g
1.1
Sugar g
—
Salt
per 100 g · 6.1 g protein
Graines de courges
573
kcal
46
Fat g
1.6
Sugar g
—
Salt
per 100 g · 38 g protein