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Graines de courges
Graines de courges provides 573 kcal per 100 g, with 1.6 g of sugars and 38 g of protein. That is 30% less sugar than the average product in this category. It is listed in the Pumpkin seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 573 kcal | 555 |
| Total fat | 46 g | 43.8 +5% |
| Saturated fat | 8 g | 8.4 |
| Carbohydrates | 20 g | 10.2 +96% |
| Total sugars | 1.6 g | 2.3 −30% |
| Dietary fiber | 6.2 g | 7.2 −14% |
| Protein | 38 g | 30.2 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-10
- Sold in
- France
- Barcode
- 1000000000155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courges?
Graines de courges contains 573 kcal per 100 g.
How much sugar is in Graines de courges?
Graines de courges has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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