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Bio-Kürbiskerne
Bio-Kürbiskerne by Aldi provides 582 kcal per 100 g, with 1 g of sugars and 37 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 175 g pack. Contains: peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 582 kcal | 146 kcal | 555 +5% | |
| Total fat | 46 g | 11.5 g | 15% | 43.8 +5% |
| Saturated fat | 9.4 g | 2.4 g | 12% | 8.4 +12% |
| Carbohydrates | 2 g | 0.5 g | 0% | 10.2 −80% |
| Total sugars | 1 g | 0.3 g | 2.3 −56% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6 g | 1.5 g | 5% | 7.2 −17% |
| Protein | 37 g | 9.3 g | 19% | 30.2 +22% |
| Salt | 0 g | 0 g | 1.1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Kürhiskerne¹) aus kontrolliert biologischem Anbau Das Produkt kann Spuren von allen anderen Schalenfrüchten, Erdnüssen, allen glutenhaltigen Getreidearten, Soja und Sesam enthalten.
- Allergens
- PeanutsSesame seeds
- May contain traces
- PeanutsSesame seedsSoybeans
Product details
- Quantity
- 175 g
- Serving size
- 25 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4069365923849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Kürbiskerne?
Bio-Kürbiskerne contains 582 kcal per 100 g and about 146 kcal per serving (25 g).
How much sugar is in Bio-Kürbiskerne?
Bio-Kürbiskerne has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Kürbiskerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Kürbiskerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Kürbiskerne contain?
According to the label data it contains: Peanuts, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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