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Pumkin Seeds
Pumkin Seeds by Mexsnax provides 357 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 555 −36% | |
| Total fat | 14.3 g | 4 g | 5% | 43.8 −67% |
| Saturated fat | 3.6 g | 1 g | 5% | 8.4 −57% |
| Carbohydrates | 35.7 g | 10 g | 4% | 10.2 +249% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 25 g | 7 g | 25% | 7.2 +245% |
| Protein | 21.4 g | 6 g | 12% | 30.2 −29% |
| Salt | 6.7 g | 1.9 g | 1.1 +502% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds, Salt
Product details
- Quantity
- 4 oz
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0039466003607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumkin Seeds?
Pumkin Seeds contains 357 kcal per 100 g and about 100 kcal per serving (28g).
How much sugar is in Pumkin Seeds?
Pumkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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