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Pumpkin seeds
Pumpkin seeds provides 565 kcal per 100 g, with 1.3 g of sugars and 30.3 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 565 kcal | 555 |
| Total fat | 47.2 g | 43.8 +8% |
| Saturated fat | 11 g | 8.4 +31% |
| Carbohydrates | 2.7 g | 10.2 −74% |
| Total sugars | 1.3 g | 2.3 −43% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 8.5 g | 7.2 +17% |
| Protein | 30.3 g | 30.2 |
| Salt | 0 g | 1.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds (Organic). Packed in a factory which handles nuts.
- May contain traces
- Nuts
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEU AgricultureGB-ORG-05Soil Association OrganicThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5060338033557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 565 kcal per 100 g.
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin seeds contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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