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Roasted & Salted Pumpkin Seed Kernels
Roasted & Salted Pumpkin Seed Kernels by Goodfields Seeds provides 567 kcal per 100 g, with 3.3 g of sugars and 30 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 9 oz pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 555 | |
| Total fat | 50 g | 15 g | 19% | 43.8 +14% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.4 |
| Carbohydrates | 13.3 g | 4 g | 1% | 10.2 +30% |
| Total sugars | 3.3 g | 1 g | 2.3 +46% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.2 −8% |
| Protein | 30 g | 9 g | 18% | 30.2 |
| Salt | 1.3 g | 0.4 g | 1.1 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN SEED KERNELS, PEANUT OIL, SUNFLOWER OIL, SALT.
- Allergens
- Peanuts
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeansCoconutPine nuts
Product details
- Quantity
- 9 oz
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0038718709311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted & Salted Pumpkin Seed Kernels?
Roasted & Salted Pumpkin Seed Kernels contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Roasted & Salted Pumpkin Seed Kernels?
Roasted & Salted Pumpkin Seed Kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted & Salted Pumpkin Seed Kernels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roasted & Salted Pumpkin Seed Kernels contain?
According to the label data it contains: Peanuts. It may also contain traces of gluten, milk, nuts, sesame seeds, soybeans, coconut, pine nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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