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Raw Pepitas
Raw Pepitas by simple truth provides 567 kcal per 100 ml, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 555 | |
| Total fat | 50 g | 15 g | 19% | 43.8 +14% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.4 |
| Carbohydrates | 10 g | 3 g | 1% | 10.2 |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.2 −8% |
| Protein | 30 g | 9 g | 18% | 30.2 |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pumpkin seed kernels
Product details
- Serving size
- 0.25 cup (30 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110007407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Pepitas?
Raw Pepitas contains 567 kcal per 100 ml and about 170 kcal per serving (0.25 cup (30 g)).
How much sugar is in Raw Pepitas?
Raw Pepitas has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Raw Pepitas healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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