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Graines de courges aux épices méditerranéennes
Graines de courges aux épices méditerranéennes provides 568 kcal per 100 g, with 3.4 g of sugars and 32.6 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 130 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 568 kcal | 555 |
| Total fat | 45 g | 43.8 |
| Saturated fat | 8 g | 8.4 −5% |
| Carbohydrates | 5.8 g | 10.2 −43% |
| Total sugars | 3.4 g | 2.3 +49% |
| Added sugars | 8.5 g | 0.8 +1015% |
| Dietary fiber | 5.1 g | 7.2 −30% |
| Protein | 32.6 g | 30.2 +8% |
| Salt | 1.7 g | 1.1 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de courges d'Autriche, Marinade méditerranéenne Artzenco (Sel marin, Basilic, Oregan", Romarin, Thym*, Tomates, Oignons, Amidon de mais*, Poivre noir*, Huile de citron Huile d'orange*), Huile de colza*, Sirop de riz *Issu de l'agriculture biologique
Product details
- Quantity
- 130 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-10Ab agriculture biologique
- Sold in
- France
- Barcode
- 3760246021913
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courges aux épices méditerranéennes?
Graines de courges aux épices méditerranéennes contains 568 kcal per 100 g.
How much sugar is in Graines de courges aux épices méditerranéennes?
Graines de courges aux épices méditerranéennes has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courges aux épices méditerranéennes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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