Category
Hams
1,902 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,376Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
b NOVA 4 Kochschinken mit grünem Spargel
98
kcal
2
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d NOVA 4
Jambon supérieur
114
kcal
3
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Gekochter Lachsschinken
125
kcal
2.7
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
e Prosciutto Crudo
238
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 28 g protein
NOVA 3 Jamon serrano
274
kcal
16
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 32 g protein
d NOVA 4
Italiensk Kogt Skinke Prosciutto Cotto
125
kcal
5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
a Jambon de porc
139
kcal
5
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 21 g protein
b NOVA 4
Șuncă
243
kcal
15
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 26 g protein
c NOVA 3 Black Forest Uncured Ham
107
kcal
2.7
Fat g
—
Sugar
1.8
Salt g
per 100 g · 21.4 g protein
e Jamón Ibérico, 50% Raza Ibérica
332
kcal
22
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 33 g protein
e NOVA 4
Kernschinken
185
kcal
9
Fat g
1
Sugar g
5
Salt g
per 100 g · 25 g protein
e NOVA 3 Prosciutto Crudo
274
kcal
18
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 28 g protein
e Jamon gran reserva
244
kcal
13
Fat g
0.5
Sugar g
4.7
Salt g
per 100 g · 31 g protein
e Lufttorkad skinka
200
kcal
8
Fat g
0
Sugar g
9
Salt g
per 100 g · 31 g protein
NOVA 4 Перелик шунка пуэшка слайс 3340
80
kcal
1.1
Fat g
0.5
Sugar g
—
Salt
per 100 g · 15 g protein
e Jamon serrano
213
kcal
10
Fat g
0.8
Sugar g
4.3
Salt g
per 100 g · 30 g protein
NOVA 3 Prosciutto Crudo
271
kcal
18.1
Fat g
0
Sugar g
24.5
Salt g
per 100 g · 26.9 g protein
e NOVA 4 Product 4056489592013
233
kcal
14
Fat g
0.4
Sugar g
4.7
Salt g
per 100 g · 26 g protein
e NOVA 4
Schinkenspeck
203
kcal
12
Fat g
0.5
Sugar g
4.2
Salt g
per 100 g · 23 g protein
e NOVA 3 Product 7331631007674
193
kcal
7.4
Fat g
0.7
Sugar g
5.6
Salt g
per 100 g · 31 g protein
d NOVA 4 British honey roast ham
117
kcal
3.1
Fat g
—
Sugar
2.1
Salt g
per 100 g · 22.3 g protein
a Debrecínská pečeně
120
kcal
4.5
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 19.3 g protein
a Jambon de derrière
112
kcal
3
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
b Wafer thin cooked ham slices
106
kcal
2.8
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 18.8 g protein