Lufttorkad skinka by Grilstad

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lufttorkad skinka

by Grilstad 100 g in Hams Barcode 7331868311100
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Lufttorkad skinka by Grilstad provides 200 kcal per 100 g, with 0 g of sugars and 31 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
3 g · Moderate
Sugars
0 g · Low
Salt
9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 200 kcal 169 +18%
Total fat 8 g 8.1
Saturated fat 3 g 3
Carbohydrates 0 g 1.5 −100%
Total sugars 0 g 0.8 −100%
Added sugars 0 g 1.9 −100%
Protein 31 g 22.4 +38%
Salt 9 g 3.1 +192%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 30%
Sugars lower 1%
Salt higher 1%
Saturated fat higher 36%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Renskuren skinka av gris, salt (med konserveringsmedel natriumnitrit) och antioxidationsmedel natriumaskorbat.

Not veganNot vegetarian

Product details

Quantity
100 g
Labels & certifications
Non-vegetarianNo palm oil
Sold in
Sweden
Barcode
7331868311100

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lufttorkad skinka?

Lufttorkad skinka contains 200 kcal per 100 g.

How much sugar is in Lufttorkad skinka?

Lufttorkad skinka has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lufttorkad skinka healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lufttorkad skinka vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lufttorkad skinka? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Eno saturated fat−98% salt
Cooked and Honey Roasted formed Yorkshire cured ham slices c NOVA 3
Cooked and Honey Roasted formed Yorkshire cured ham slices
Taste the Difference
121 kcal
2.5 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 24.3 g protein
Nutri-Score C vs E−70% saturated fat−82% salt
Gourmet Hax c NOVA 4
Gourmet Hax
Recla · 750 g
162 kcal
8 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 22 g protein
Nutri-Score C vs E−88% salt
Extra Lean Uncured Ham d NOVA 4
Extra Lean Uncured Ham
Kirkland Signature · 24 oz
89 kcal
1.8 Fat g
0 Sugar g
2.4 Salt g
per 100 g · 17.9 g protein
Nutri-Score D vs Eno saturated fat−73% salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams

More from Grilstad

View all →
Grilstad Jubelsalami e NOVA 3
Grilstad Jubelsalami
Grilstad · 170g
391 kcal
35 Fat g
0 Sugar g
4.9 Salt g
per 100 g · 18 g protein
Palm oil free
Spekeskinke i tynne skiver, mindre salt og fett e NOVA 3
Spekeskinke i tynne skiver, mindre salt og fett
Grilstad · 100 g
— kcal
4 Fat g
0 Sugar g
5.7 Salt g
per 100 g · 30 g protein
Palm oil free
Jubelsalami med taco-smak e NOVA 3
Jubelsalami med taco-smak
Grilstad · 100 gram
439 kcal
40 Fat g
0.6 Sugar g
5.2 Salt g
per 100 g · 19 g protein
Salami pork and beef
Gullbacon uten svor e NOVA 4
Gullbacon uten svor
Grilstad · 240 gram
261 kcal
21 Fat g
0 Sugar g
2.5 Salt g
per 100 g · 18 g protein
Palm oil free
Gull Salami
Gull Salami
Grilstad · 80 g
444 kcal
40 Fat g
— Sugar
4.9 Salt g
per 100 g · 20 g protein
Salami
Pepperoni NOVA 4
Pepperoni
Grilstad
342 kcal
36 Fat g
— Sugar
3.9 Salt g
per 100 g · 23 g protein