Category
Hams
1,902 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,376Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d Hamburgerryg
101
kcal
3.5
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 17 g protein
e Frühstücksschinken
227
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 22 g protein
e Familiens Spekeskinke
190
kcal
7.8
Fat g
—
Sugar
98.4
Salt g
per 100 g · 28 g protein
c Prosciutto
236
kcal
10
Fat g
3.9
Sugar g
1.2
Salt g
per 100 g · 11 g protein
e Boczek Surowy Wędzony
273
kcal
23
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 16 g protein
d Jamón de cebo de campo ibérico 50% de raza ibérica
353
kcal
35
Fat g
0
Sugar g
2
Salt g
per 100 g · 10 g protein
d Jambon à l'ancienne blanc le marsigny
122
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Rohschinkenwürfel
229
kcal
15
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 22 g protein
d Bierschinken
166
kcal
11
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 16 g protein
a Wiltshire cured british ham slices
177
kcal
4
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 23.2 g protein
a Pechuga de pavo braseada
75
kcal
1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 14.5 g protein
d Delikatess Schinken
115
kcal
3
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d Jambon
223
kcal
15
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Hamburgerryg
97
kcal
3
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 17 g protein
d Prosciutto cotto
128
kcal
5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e Gourmet Schinkenwürfel
122
kcal
2
Fat g
1.7
Sugar g
4.4
Salt g
per 100 g · 24 g protein
a Presunto Fatiado
177
kcal
6.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 28 g protein
d Safthinterschinken
109
kcal
3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 19.5 g protein
c Prosciutto Di Praga
112
kcal
2.4
Fat g
1.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
e Hauchfeiner Rohschinken
222
kcal
12
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 28 g protein
d Jambon en fines tranches
113
kcal
2.5
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 22 g protein
b J.james breaded ham
105
kcal
2
Fat g
1.9
Sugar g
1.5
Salt g
per 100 g · 18.2 g protein
d Bierschinken
173
kcal
11.5
Fat g
0.4
Sugar g
2.4
Salt g
per 100 g · 16.8 g protein