Category
Hams
1,902 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,376Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Pizcas de jamon
234
kcal
10.6
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 33.7 g protein
b Wacholder-schinken
108
kcal
2.4
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 20.5 g protein
d Delikatess Lachsschinken
118
kcal
2
Fat g
0.6
Sugar g
3.5
Salt g
per 100 g · 24 g protein
e Bio Lachsschinken
143
kcal
4
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 25.7 g protein
d BastuRökt Skinka
110
kcal
2.8
Fat g
0.8
Sugar g
2.8
Salt g
per 100 g · 19 g protein
d Jambon traditionel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Fire & Smoke ham shavings
139
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 27 g protein
e Serrano ham and manchego rollitos
355
kcal
27.9
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 26 g protein
e Jamón español
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Panneau Curada
432
kcal
40
Fat g
2
Sugar g
2
Salt g
per 100 g · 16 g protein
e Landschinken
120
kcal
2.8
Fat g
0.5
Sugar g
3.7
Salt g
per 100 g · 23 g protein
a Шунка печена 3091
89
kcal
1
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 18.9 g protein
e Jambon des Pyrénées grandes tranches
240
kcal
14
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 28 g protein
e Jambon des Pyrénées
247
kcal
14
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 29 g protein
d Mini taquitos de jamón bodega
239
kcal
19
Fat g
1.3
Sugar g
2
Salt g
per 100 g · 14 g protein
d Black forest ham
89
kcal
2.7
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 16.1 g protein
e Proscuito
267
kcal
16.7
Fat g
0
Sugar g
6
Salt g
per 100 g · 26.7 g protein
e
Rauchschinken
102
kcal
3
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 18 g protein
NOVA 3 Duroc Schinken
Nutrition data not available
d Schinkenwurst
198
kcal
16
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 12.6 g protein
e
Kraški Pršut
244
kcal
14
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 30 g protein
b
Kureci sunka
93
kcal
2.5
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 16 g protein
a Go & Magrere spekeskinke
193
kcal
3.4
Fat g
—
Sugar
0
Salt g
per 100 g · 36.9 g protein
Black Forest Ham
120
kcal
4
Fat g
2
Sugar g
3
Salt g
per 100 g · 16 g protein