Black forest ham by H-E-B

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Black forest ham

by H-E-B 9 oz in Hams Barcode 0041220790524
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Black forest ham by H-E-B provides 89 kcal per 100 g, with 0 g of sugars and 16.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category and comes in a 9 oz pack.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.9 g · Low
Sugars
0 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 89 kcal 169 −47%
Total fat 2.7 g 8.1 −67%
Saturated fat 0.9 g 3 −71%
Carbohydrates 0 g 1.5 −100%
Total sugars 0 g 0.8 −100%
Dietary fiber 0 g 0.3 −100%
Protein 16.1 g 22.4 −28%
Salt 2.1 g 3.1 −31%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 2%
Sugars lower 1%
Salt lower 46%
Saturated fat lower 14%
Protein top 92%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
9 oz
Labels & certifications
No glutenNo artificial flavorsNo preservatives
Sold in
United States
Barcode
0041220790524

Prices reported by shoppers

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Frequently asked questions

How many calories are in Black forest ham?

Black forest ham contains 89 kcal per 100 g.

How much sugar is in Black forest ham?

Black forest ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Black forest ham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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