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Fire & Smoke ham shavings
Fire & Smoke ham shavings by Henry Denny & Sons provides 139 kcal per 100 g, with 1 g of sugars and 27 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hams category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 31 kcal | 169 −18% | |
| Total fat | 3 g | 0.7 g | 1% | 8.1 −63% |
| Saturated fat | 1 g | 0.2 g | 1% | 3 −67% |
| Carbohydrates | 1 g | 0.2 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.2 g | 0.8 +19% | |
| Protein | 27 g | 6.1 g | 12% | 22.4 +20% |
| Salt | 2 g | 0.5 g | 3.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 90 g
- Serving size
- 22.5 g
- Sold in
- Ireland
- Barcode
- 5057624245053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fire & Smoke ham shavings?
Fire & Smoke ham shavings contains 139 kcal per 100 g and about 31 kcal per serving (22.5 g).
How much sugar is in Fire & Smoke ham shavings?
Fire & Smoke ham shavings has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fire & Smoke ham shavings healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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