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Wafer thin crumbed Irish ham
Wafer thin crumbed Irish ham by Henry Denny & Sons provides 113 kcal per 100 g, with 1.2 g of sugars and 21 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Hams category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 20 kcal | 169 −33% | |
| Total fat | 2.1 g | 0.4 g | 1% | 8.1 −74% |
| Saturated fat | 0.8 g | 0.1 g | 1% | 3 −74% |
| Carbohydrates | 2.3 g | 0.4 g | 0% | 1.5 +53% |
| Total sugars | 1.2 g | 0.2 g | 0.8 +43% | |
| Protein | 21 g | 3.8 g | 8% | 22.4 −6% |
| Salt | 1.8 g | 0.3 g | 3.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 180 g
- Serving size
- 18 g
- Sold in
- Ireland
- Barcode
- 5057624221484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer thin crumbed Irish ham?
Wafer thin crumbed Irish ham contains 113 kcal per 100 g and about 20 kcal per serving (18 g).
How much sugar is in Wafer thin crumbed Irish ham?
Wafer thin crumbed Irish ham has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer thin crumbed Irish ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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