Black Forest Ham by Land O'Frost

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Black Forest Ham

by Land O'Frost 22 oz in Hams Barcode 0051900400254
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Black Forest Ham by Land O'Frost provides 120 kcal per 100 g, with 2 g of sugars and 16 g of protein. That is 138% more sugar than the average product in this category. It is listed in the Hams category and comes in a 22 oz pack.

Nutrient levels per 100 g

Fat
4 g · Moderate
Sugars
2 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 120 kcal 60 kcal 169 −29%
Total fat 4 g 2 g 3% 8.1 −51%
Carbohydrates 2 g 1 g 0% 1.5 +33%
Total sugars 2 g 1 g 0.8 +138%
Added sugars 0 g 0 g 0% 1.9 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 16 g 8 g 16% 22.4 −29%
Salt 3 g 1.5 g 3.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 32%
Sugars higher 7%
Salt higher 34%
Protein top 94%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
22 oz
Serving size
1 portion (50 g)
Labels & certifications
No gluten
Sold in
United States
Barcode
0051900400254

Prices reported by shoppers

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Frequently asked questions

How many calories are in Black Forest Ham?

Black Forest Ham contains 120 kcal per 100 g and about 60 kcal per serving (1 portion (50 g)).

How much sugar is in Black Forest Ham?

Black Forest Ham has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated November 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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